Sky Blues in the Community are about to launch new weekly MENtalk sessions in Warwick at St Nicholas Park Leisure Centre in Warwick (CV34 4QY) starting on Tuesday 21st September from 11am till 1pm.
Each session is led by their Mental Health Co-ordinator with support from SBitC’s professional sports coaches.
Course content varies based on selected modules but ice-breaking and 'get to know you' activities help men feel welcomed and part of the team. Beneficiaries participate in a range of sports and physical activities, group exercises, team games, gardening, yoga and creative activities.
They offer a menu of workshops related to mental health such as anxiety and stress management, feeling low, self-compassion, mindfulness, sleep hygiene, healthy eating, substance misuse and smoking cessation, among others. Referrals are accepted through professionals as well as self-referrals.